HIIT Calorie Burn Calculator
Estimate calories burned during HIIT. Formula: (MET × weight in kg × time) ÷ 60. HIIT ≈ 10-15 MET.
Formula
Calories = (MET × weight_kg × minutes) ÷ 60
70kg, 30min, high
Inputs
- Body Weight (kg): 70
- Duration (minutes): 30
- Intensity: high
≈ 420 cal
Frequently asked questions
What is MET?
Metabolic Equivalent of Task; energy cost of activity